“The part can never be well unless the whole is well” – Plato

Wellness workshops

Are you a business wanting to support your employees with a healthier lifestyle and wellbeing incentives?

Or part of a community looking to provide advice and education to a group of people?

Sharing nutrition knowledge is a huge part of my business values. I want more people to feel empowered to take control of their health.

A workshop is a great opportunity to do just that.

Wellness for all

Tailored programmes and suitable topics can be discussed depending on your objectives.

Corporate Wellness

Wellness in the workplace has risen in priority and is now a necessity for businesses to offer to their employees

Provide your employees with knowledge and skills to improve their physical and mental wellbeing.

Corporate wellness offers tailored, engaging content with advice and guidance on how to:

  • Health and productivity
  • Improve sleep
  • Manage stress
  • Enhance nutrition
  • Diet myth busting
  • Adopting healthy habits
  • Minimise disease risk

Healthy employees, are happy employees, are productive employees.

Community Workshops

Wellness in the workplace has risen in priority and is now a necessity for businesses to offer to their employees

Gathering likeminded people offers the perfect environment to delve into aspects of health and wellbeing.

Community workshops are focused around a particular topic for enhanced learning:

  • Optimal digestion
  • Healthy hormones
  • Nutrition for fitness
  • Resilience against illness
  • Managing the menopause
  • Supporting healthy ageing
  • Reducing the risk of diabetes

Knowledge empowers us to take control of our health and quality of life.

Let’s discuss how we can improve the lives of those around us.