“The part can never be well unless
the whole is well” – Plato

Wellbeing workshops

Are you a business wanting to support your employees with a healthier lifestyle and wellbeing incentives? Or part of a community looking to provide advice and education to a group of people?

Sharing nutrition knowledge is a huge part of my business values. I want more people to feel empowered to take control of their health.

A workshop is a great opportunity to do just that.

Wellness for all

Corporate Wellness

Wellness within the workplace has risen in priority for many businesses.

Provide your employees with knowledge and skills to improve their physical and mental wellbeing.

Corporate wellness offers tailored, engaging content with advice and guidance on how to:

  • Improve sleep
  • Manage stress
  • Reduce anxiety
  • Enhance nutrition
  • Overcome barriers
  • Adopt healthy habits
  • Minimise disease risks *

Healthy employees, are happy employees, are productive employees.


Community Workshops

Wellness retreats, fitness groups, yoga classes, or a group of friends.

Gathering likeminded people offers the perfect environment to delve into aspects of health and wellbeing.

Community workshops are focused around a particular topic for enhanced learning:

  • Optimal digestion
  • Healthy hormones
  • Nutrition for fitness
  • Resilience against illness
  • Managing the menopause
  • Supporting healthy ageing
  • Reducing the risk of diabetes *

Knowledge empowers us to take control of our health and quality of life.


*These are some examples. Content will be discussed on booking.

Let’s discuss how we can improve the lives of those around us.