It’s not your fault – the multi-million-pound diet industry has us all conned!
Finding it hard to lose weight can make you feel like a failure. According to diet culture, it’s so easy to slim down! But in reality, there’s no quick fix.
Setting out to restrict yourself doesn’t support a positive weight or good health. It can store up plenty of future problems and it’s miserable!
But when you eat well, weight loss can be a natural byproduct. The secret isn’t complicated but it does take consistency and commitment.
By following these tips you’ll also start balancing your blood sugars, boosting your energy and improving your overall health.