“It is health that is real wealth,
not pieces of gold or silver”- Ghandi

1-1 Programmes

The best success comes from working together over time. 

Health rarely changes in a matter of days or weeks. Making small changes over time adds up and doesn’t feel overwhelming to maintain.

My approach is based on proven, achievable, realistic steps that fit into your life and help you to form healthy habits for long-term results.

Are you ready to lose weight for the last time, banish your bloating and boost your energy levels? Let’s do it!

My personalised programmes can take you from surviving to thriving.

What’s included in each programme:
  • Nutrition education and health coaching to support positive changes
  • A thorough food diary analysis, including drinks and lifestyle
  • Medical History and Health Questionnaire to gain a full understanding of you and your symptoms
  • A personalised nutrition plan bespoke to your needs and goals
  • Advice on suitable exercise and lifestyle options
  • Regular appointments to review your progress and provide accountability for the positive changes you’ll be making
  • Tests recommendations and interpretation to support your progress
  • 10% discount on appropriate and carefully selected supplements
  • Resources, recipes and additional support
  • Access to the Better App so you have your plans, documents, test results and recipes in your pocket
  • Ability to log your food and mood for review and feedback between appointments
  • Review of medications and possible nutrient depletion

 

On the free call, we’ll discuss your goals and which programme is most suitable for you.

You will be redirected to my Practice Better calendar.

Transformation Nutrition
(3 months)

Ready to lose weight and never diet again? Want accountability and health coaching to support positive changes? If you’re ready to make a transformation, this is for you.

1 x initial 60-minute consultation

8 x 30-minute follow-up consultations

You will be redirected to my Practice Better calendar.

Optimal Nutrition
(6 months)

Do you have a complex or long-standing condition, like IBS or type 2 diabetes, that you’d like to resolve? This is a realistic timeframe to address the root cause and get you back to feeling your best.

1 x initial 60-minute consultation

10 x 30-minute follow-up consultations

You will be redirected to my Practice Better calendar.

Essential Nutrition
(3 months)

This is perfect for you if you want consistent support and guidance to improve specific aspects of your health and learn how to eat and live well for life.

1 x initial 60-minute consultation

5 x 30-minute follow-up consultations

You will be redirected to my Practice Better calendar.

Nutrition Review

But if you just want me to have a look at your diet and offer pointers on what you can do to eat healthier, my Nutrition Review is perfect for you.

You will be redirected to my Practice Better calendar.