In this blog, I’m sharing the five principles of naturopathy and functional medicine that underpin every aspect of my client work.
With winter around the corner, find out what September’s seasonal produce can do for your immune, gut and eye health. Why not try most of them in this month’s recipe?
Thrilled to announce that I have joined the The Natural Balance clinic to support more clients, alongside founder Kelly Mulhall. Find out more.
Following the release of the National Food Strategy, I spoke live on LBC radio about the various changes that need to happen to improve the nations health.
It’s here! The British summer has finally arrived and with it some glorious fruit and vegetables that bring colour to our plates and juice to our chins.
While we wait for the summer produce, there’s still plenty of goodness to be had from British vegetables in May. Try them all in this month’s recipe!
I spoke to Industry Leaders about how a decade on the corporate wheel led me to qualify as a Nutritional Therapist so I could improve my health and support others to improve theirs.
Take a look at the spring produce that brings heart, immune, eye and gut health benefits. Find inspiration and try new ingredients with this month’s recipe.
Lack of sleep can effect how we feel day-to-day and impact our wider health. Here’s some top tips to help you get a good nights sleep.
Spring is upon us and with that a fresh harvest of fruit and vegetables. Read about the health benefits of Britain’s seasonal produce this month and try a yummy recipe too!
With winter, and the c-word, making many of us more aware of immune health than ever before, I’ve shared some tips on how you can eat to support your immune system.
Support local farmers and your health – find out which produce is in season in February and how they are beneficial to your health. Why not give the delicious recipe a try too!