September’s seasonal fruit and vegetables

Butternut quinoa risotto

With winter around the corner, find out what September’s seasonal produce can do for your immune, gut and eye health. Why not try most of them in this month’s recipe?

British summer fruit and vegetables

It’s here! The British summer has finally arrived and with it some glorious fruit and vegetables that bring colour to our plates and juice to our chins.

April’s seasonal fruit and vegetables

Take a look at the spring produce that brings heart, immune, eye and gut health benefits. Find inspiration and try new ingredients with this month’s recipe.

Tips for supporting your immune system

With winter, and the c-word, making many of us more aware of immune health than ever before, I’ve shared some tips on how you can eat to support your immune system.