The natural approach

In this blog, I’m sharing the five principles of naturopathy and functional medicine that underpin every aspect of my client work.

September’s seasonal fruit and vegetables

Butternut quinoa risotto

With winter around the corner, find out what September’s seasonal produce can do for your immune, gut and eye health. Why not try most of them in this month’s recipe?

I’ve joined The Natural Balance

Thrilled to announce that I have joined the The Natural Balance clinic to support more clients, alongside founder Kelly Mulhall. Find out more.

May’s seasonal fruit and vegetables

While we wait for the summer produce, there’s still plenty of goodness to be had from British vegetables in May. Try them all in this month’s recipe!

My Interview with Industry Leaders

I spoke to Industry Leaders about how a decade on the corporate wheel led me to qualify as a Nutritional Therapist so I could improve my health and support others to improve theirs.

April’s seasonal fruit and vegetables

Take a look at the spring produce that brings heart, immune, eye and gut health benefits. Find inspiration and try new ingredients with this month’s recipe.

March’s seasonal fruit and vegetables

Spring is upon us and with that a fresh harvest of fruit and vegetables. Read about the health benefits of Britain’s seasonal produce this month and try a yummy recipe too!

Tips for supporting your immune system

With winter, and the c-word, making many of us more aware of immune health than ever before, I’ve shared some tips on how you can eat to support your immune system.

February’s seasonal fruit and vegetables

Support local farmers and your health – find out which produce is in season in February and how they are beneficial to your health. Why not give the delicious recipe a try too!