“If you don’t look after your body,
where are you going to live?”

When I first read the quote above, I had no idea how much it would change my life or that it would inspire my journey to become a Naturopathic Nutritional Therapist.

Back then, nagging symptoms dominated every day. I know exactly what it’s like when you’re pushing through life not feeling 100%. Now I know how fantastic it feels when you’re calling the shots, not your symptoms.

My background…

For a decade, I worked in a very pressurised corporate environment. I saw the effects of poor nutrition, lack of sleep, high stress and an over reliance on sugar, caffeine and alcohol. Too many people were merely surviving rather than thriving – myself included!

Daily bloating, frequent headaches, constant nausea, severe PMS, fatigue and weight fluctuations were a part of everyday life. For too long, I assumed these symptoms were normal. After all, we’re all busy, stressed and tired, aren’t we?

But on reading the above quote, I realised that I deserved better. It was time to invest in my health so I could get on top of my symptoms and feel happier and healthier.

We’re here to live a great life, not struggle through it!

It was the lightbulb moment that set me on the path to seeing a Nutritional Therapist for my own benefit and then retraining to become one myself.

Now I help people to get to the root cause of their symptoms and feel their best again. I specialise in metabolic health – weight loss and diabetes – as well as gut health as they have so much influence on our overall health.

I take a naturopathic and wellness check approach in my clinical practice

Every system in the body is interlinked and symptoms are the body’s way of telling us something isn’t right. My role is to help you find answers and empower you to make the right choices for you.

I customise nutrition recommendations and lifestyle advice so you can get back to feeling your best.

As a Registered Nutritional Therapist, every recommendation I make must be backed by scientific evidence.

I’ll meet you where you’re at

My support is customised to you and that includes a flexible approach to change. If you only feel comfortable making one change per week, that’s fine. If you’re ready to take on a challenge, let’s go. We’ll work at a pace that suits you.

All I ask is that you’re ready to start making changes, take back control and be the champion of your own health. I’ll be there to support you every step of the way.

Annie – fatigue and reliance on sugar
“ Natalie is an extremely warm and likeable woman - I felt instantly at ease with her. What I like about Natalie is that she was incredibly supportive but realistic. She was nothing but positive when I slipped up or fell back into old habits. She understands life is hard and changing habits is a process. I would thoroughly recommend Natalie to my friends, and I would use her services and expertise again. Also, love her Instagram platform! “
Suzette – sleep and energy
”I wanted to see a nutritionist as I was feeling sluggish and tired, and my sleep was poor. Working alongside Natalie I soon started to see improvements – my sleep is so much better; I have more energy during the day, and I saw improvements in other areas too which is an additional bonus. Natalie’s support and understanding of health and nutrition has without doubt improved my wellbeing.“
Chris – blood sugar balance and weight loss
“I went to see Natalie to understand how I could improve my nutrition in relation to my diabetes and I gained more insight on food and health than I expected. Lockdown has given me time to prepare meals and incorporate the guidance from the nutrition plan. I now feel in control of my diet again and confident I have the chance to put my diabetes into remission.“
Jane – weight loss
”Natalie is a joy to work with. When you are as overweight as me you have preconceptions about a nutritionist but I was able to speak openly and honestly. Natalie never judged me (or told me to only eat kale). She was knowledgeable, helpful and so kind. I wouldn’t hesitate in recommending Natalie to anyone trying to unravel all their preconceived ideas regarding food and wellness.“
Mark – digestion and eczema
“I didn’t know what to expect from seeing a Nutritional Therapist but I’m really pleased I did. Natalie was very professional and supportive. The advice and guidance were really helpful and well explained – it’s made a big difference to my symptoms.“
Andrew – general health and wellbeing
"Natalie is very knowledgeable. I enjoyed the consultations and found her help and advice very encouraging. The nutrition and supplements have really made a difference to how I feel.“
Suz – blood sugar balance and cardiovascular health
"Just wanted to share my personal journey and how far I have come with Natalie’s help, guidance and advice but most importantly she listens! Before I met Natalie, I felt sluggish. Due to my symptoms, she requested blood tests through my GP and they confirmed I had high cholesterol and pre-diabetes. I won't lie, I was worried! But with Natalie's help and encouragement, I've changed how I eat, found a love for walking and even started drinking water. In less than a year, I am no longer pre-diabetic and have lost almost a stone in weight - I feel fantastic!“
Kelly – general health and immune support
"I cannot thank Natalie enough! She took the time to understand me as an individual. Her questions are thorough to ensure there aren't conditions or medication that could affect her advice. Natalie's guidance has been invaluable. I have complete faith and trust in the nutrition and lifestyle advice I have received from Natalie - and I feel great having followed it!“
Zoe Merchant, MD at Bright Innovation
“ Wellbeing at Bright is important and has become even more of a focus during the pandemic. Natalie delivers excellent wellbeing talks. Delivered in a podcast format, they are perfect for the team to listen liv and join in with the QA but get away from their desk, go for a walk, eat lunch, do whatever they wanted – while listening. Natalie has helped us think about how we set ourselves up for a good day at work. Based on a positive daily routine including many aspects we hadn’t previously considered; as well as how to eat throughout the day so we’re properly fed and well fuelled. It was a great session; everyone has adopted positive habits from it, and I look forward to Natalie’s next team talk. ”
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