The triple threat of high blood sugar, blood pressure and cholesterol can lead to metabolic disorders, including type 2 diabetes and heart disease.
Type 2 diabetes is preventable and can be put into remission.
Already been diagnosed with type 2 diabetes? Let’s take back control of your blood sugars.
Concerned for future diabetes? Let’s balance your nutrition and reduce your risk factors.
Weight loss battles can be long-lived, but they shouldn’t be!
Eating for health and making nutritious food choices that fuel your body can result in weight loss without a fad diet or set of scales in sight!
If your weight gain is linked to a deeper health issue, we can work on it together. As a nutritional therapist, I assess your overall health to make sure nothing is standing in your way.
Gut health is the gateway to wider health. It’s the system that enables us to absorb nutrients from the food we eat – if it’s working as it should!
Poor gut health can also increase inflammation – another factor for weight gain and health concerns!
Nutritional therapy can support optimal digestion, a flourishing microbiome and leave you feeling lighter, brighter and free from symptoms.
Together, we can get you feeling vibrant and back to your best.
A healthy [person] wants a thousand things, a sick [person] only wants one – Confucius
Personalised 1-1 support to help you get to the root cause of your health concerns and achieve your goals, together.
Appropriate stool, urine, swob and blood tests to identified underlying causes of your symptoms and provide an action plan.
Build a happier, healthier and more productive team with workplace wellness initiatives that resonate with employees.
” I wanted to see a nutritionist as I was feeling sluggish and tired, and my sleep was poor. Working alongside Natalie I soon started to see improvements – my sleep is so much better, I have more energy during the day and I saw improvements in other areas too which is an additional bonus. Natalie’s support and understanding of health and nutrition has without doubt improved my wellbeing. “
“ I went to see Natalie to understand how I could improve my nutrition in relation to my diabetes and I gained more insight on food and health than I expected. Lockdown has given me time to prepare meals and incorporate the guidance from the nutrition plan. I now feel in control of my diet again and confident I have the chance to put my diabetes into remission. “