1-1 consultations

“It is health that is real wealth and not pieces of gold or silver”- Ghandi


1-1 consultations

Nutrition consultations are offered on a package basis, as this has proven to be most beneficial for clients.
However, if you’re looking for a light-touch diet review there’s something here for you too.

Due to COVID-19 restrictions, all consultations are currently conducted via Zoom.


Ways we can work together

Essential Nutrition

Most popular package with the ability to extend support if required.

A three-month personalised package including:

  • A thorough health and nutrition questionnaire
  • One 60-minute initial consultation
  • Four 30-minute follow-up calls
  • A 7-day food diary and lifestyle analysis
  • Interpretation of a blood, stool or supportive health test
  • 10% off recommended supplements

Your takeaways and support to help you reach your goals:

  • A personalised nutrition and lifestyle plan, updated and refined after each follow-up
  • Resources, recipes and recommendations for additional support
  • Appropriate test and supplement recommendations to support your progress (if necessary)

The follow-ups provide you with accountability for the positive changes you’ll be making. They are also an opportunity for us to review your progress, make step changes and continue to move you closer to your goals.

Optimal Nutrition

Suitable for those with complex or long-standing conditions.

A six-month personalised package including:

  • A thorough health and nutrition questionnaire
  • One 60-minute initial consultation
  • Eight 30-minute follow-up calls
  • Two 7-day food diary and lifestyle analysis
  • Interpretation of a blood, stool or supportive health test
  • 10% off recommended supplements

Your takeaways and support to help you reach your goals:

  • A personalised nutrition and lifestyle plan, updated and refined after each follow-up
  • Resources, recipes and recommendations for additional support
  • Appropriate test and supplement recommendations to support your progress (if necessary)

The follow-ups provide you with accountability for the positive changes you’ll be making. They are also an opportunity for us to review your progress, make step changes and continue to move you closer to your goals.

Nutrition Review

Suitable if you want feedback on your current diet.

A 45-minute call to discuss your current nutrition, including:

  • 4-day food diary and lifestyle analysis
  • Realistic nutrition recommendations
  • Helpful resources and support

Due to the style of call, we won’t be able to go into detail about symptoms you may have. Essential Nutrition may be more suitable for you in this case.

Progress Check in

Available for previous clients who want a one-off check in.

A 45-minute call to discuss your progress, including:

  • 4-day food diary and lifestyle analysis
  • Symptom update and review
  • Plan and supplement assessment

Due to the style of call, we won’t be able to go into detail about any new symptoms you have. A package may be more suitable to support you.

Add-on follow-up appointments can be included if you would benefit from more frequent contact. Further test interpretations are also available, both at an additional fee.


Let’s get you back to feeling your best, naturally. Starting with a free intro call.

Testimonials

Natalie is a joy to work with. When you are as overweight as me you have preconceptions about a nutritionist but I was able to speak openly and honestly. Natalie never judged me (or told me to only eat kale). She was knowledgeable, helpful and so kind. I wouldn’t hesitate in recommending Natalie to anyone trying to unravel all their preconceived ideas regarding food and wellness.

Jane – weight loss


“ I didn’t know what to expect from seeing a Nutritional Therapist but I’m really pleased I did. Natalie was very professional and supportive. The advice and guidance were really helpful and well explained – it’s made a big difference to my symptoms. “

Mark – digestion and eczema

Accreditations